1 on 1 Personal Training
1 hour session: $75
½ hour session: $40
Ready to start training with me? Fill out the intake form below and we can get started.
Intake FormOnline Health Coaching
Online personal training requires a subscription to the 1st Phorm app. This allows me to manage your nutrition, training, and progress. The app is $12.99/month or $129.99/year. Additional services are available for purchase.
| Service | Price |
|---|---|
| 30min Setup Call | ✓ |
| Basic Workout Plan | ✓ |
| Daily Task List | ✓ |
| Daily Education | ✓ |
| Nutrition Guidance | ✓ |
| 30min Check in Call | $30/Call |
| Custom Meal Planning | $30/Week |
| Custom Workout Plan | $30/Week |
| Virtual Personal Training | $30/½ hour |
| Workout Form Feedback | $10/Workout |
* A ✓ denotes the service is included with the subscription to the 1st Phorm App.
The 1st Phorm App
The 1st Phorm app allows me to manage and track your nutrition, workouts, and progress that you are making.
I reccommend that you Fill out the Client Intake Form first.
Intake FormDuring our initial setup call, I will be able to walk you through the process of downloading the app, selecting Me as your advisor, setting up your nutrition, and choosing a workout plan.
When you are ready, download the app from one of the links, then click the 1st Phorm app logo below to launch the signup process to automatically set me as your advisor.
If the Advisor section does not auto fill correctly, you can search for me as TheFloridian
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