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Summer Challenge

July 1st - September 1st

There are some great prizes you can win this Summer, read below to see what it takes to win them.

All participants must have a membership to the 1st Phorm App. This allows me to track your workouts, diet, and progress.

Sign Up!

Buy In

There is a buy in of $35 per individual. Challenge t-shirt included in buy in.

The buy in can be sent via Venmo, CashApp, ApplePay, Zelle, or cash.

If you would just like to buy this challenge's shirt, or want an extra, they are available for $10.

A tank top version of the shirt is available for $20 or a $10 upcharge on your buy in.


There are 3 categories you can win this challenge. Below are the categories and the requirements to win each.

Most Weight Lost

  1. Must submit weekly progress photo of the same scale used to measure weight
  2. Must log at least 2 workouts per week
  3. Must log food diligently
  4. Must complete ALL 8 weekly assessments

Fastest 15k

  1. Complete one 15K Race.
  2. Must compete in an official race with a publicly viewable official time to submit
  3. Must complete ALL 8 weekly assessments
  4. Must log 2 workouts per week

Most Dedicated

  1. Attend as many gatherings and weekly group calls as possible
  2. Must complete the day one assessment in the first week and again in week 8
  3. Complete daily task list each day
  4. Must log a minimum of 3 workouts per week
  5. Must log food
  6. Must complete ALL 8 weekly assessments

The competition demands commitment, consistency, and active participation across various activities to achieve success in the respective categories.

Snag a wellnes stack and get excited. Here we go!

Shop Wellness Here!


Most Weight Lost
33% of total buy in
Fastest 15k
33% of total buy in
Most Dedicated
33% of total buy in